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Blog

  • 3 Daily Habits that Build Your Energy Levels

    Unfortunately, many of us don’t value our own bodies as much as we do our phones, and we wonder why we feel tired and drained all of the time.  As humans, we have four main types of energy from which we draw power: mental, physical, emotional and spiritual energy. Just like there are apps that demand more energy from your phone’s battery to work properly, each of the following four…

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    Athena Coaching
  • Want Greater Work-Life Balance? You Need to Create a “Not-To-Do” List

    In the past, I’ve talked a lot about how creating greater work-life balance is a must to prevent burnout and increase performance. I’ve also discussed how this is especially challenging for professional women to achieve as they are often the primary caregiver in their families. As female executives, it naturally follows that we face enormous pressure and drain on our

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    Athena Coaching
  • Top Strategies for Building Balance for Less Stress and More Success

    Learning how to balance all the competing commitments in your life will lead to greater success because in many cases, the number one obstacle that we need to overcome to achieve our goals is ourselves.

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    Athena Coaching
  • Breaking habits that stop you from work life balance

    In the last post, we discussed the concept of balance and how to identify the priorities that would help you achieve it. We also looked at how to make changes in the way you manage yourself so you can give your priorities your best attention. Making these changes won’t come easily. After all, you have probably spent years building the

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    Athena Coaching
  • Defining Your Balance

    In today’s hectic world, there is a lot of conversation about the need to find your work/life balance. While there are plenty of articles available to help, you assess your priorities, there isn’t a lot out there that talks about what balance really means.

    What does ‘balance’ mean?

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    Athena Coaching
  • 360-degree feedback

    What kind of leader are you?

    We’ve been talking about personal branding this month, and I thought it would be interesting to look at how you see yourself as leader. What kind of leader do you believe yourself to be? What words would you use to describe yourself and your leadership style? Go ahead. Jot a few of them down. Now let me ask you this.

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    Athena Coaching
  • Building your online personal brand

    As women, we can face a struggle to be heard and that’s something we have to deal with. Establishing a personal brand will help you cut through the noise and be noticed. This is how to do it.

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    Athena Coaching
  • personal branding

    Reinforcing your credibility with your personal brand

    As a leader, who are you?

    If you posed that question to your team, how would they answer?

    Could they say what you stand for? What you believe in?

    If they can’t easily answer those questions, you have a personal branding problem.

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    Athena Coaching
  • Targeting Peak Performance Despite the Mid-Year Blues

    It’s the middle of the year. In the southern hemisphere, we are entering winter. It’s cold! For many businesses, it’s the season where employee burnout really starts to show. But how do you keep burnout from happening? Here’s some strategies to implement immediately.

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    Athena Coaching
  • self-awareness

    Leaders, Self-awareness is the key

    Self-awareness is a critical leadership skill. Recently we looked at the importance of 360-degree feedback and how it reveals the way you are perceived in the workplace. It raised an issue with some readers, asking how they can get to know themselves well enough to establish a solid and accurate personal brand. That’s a great question, because knowing yourself is

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    Athena Coaching
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