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  • What do you want to be known for?

    in Coaching, Mindset, Peak Performance, Strategy, Success / / 0 comments

    Whether you’re transitioning into a new role in the workplace, changing jobs altogether, or, just focusing on the beginning of a new year, defining your intent helps you to set your pace and maintain your focus as the days go by.

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    Athena Coaching
  • What’s Your One Word for 2018?

    in Career, Mindset, Success / / 0 comments

    In our last post we talked about the important of understanding your values and beliefs. If you haven’t spent time getting to know yourself, you probably don’t really know what drives you, even if you think you do. What we typically experience when we think we understand ourselves, however, is usually more of a vague feeling rather than actual understanding.

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    Athena Coaching
  • Goals vs. Intent

    in Career, Mindset, Success / / 0 comments

    When we set goals without first thinking about our intentions, it can have the opposite effect. We can set ourselves up to fail when we don’t think about what motivates us, and drives us, before we set a goal.

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    Athena Coaching
  • Starting Over

    in Executive, Mindset, Networks, Success / / 0 comments

    One of the most exciting and empowering things about setting new goals is that you are giving yourself the opportunity to start over. It’s a fresh new beginning for you. When you have what is virtually a blank slate, you can reshape yourself and your career whatever way you want.

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    Athena Coaching
  • The science behind goal setting

    in Coaching, Mindset, Success / / 0 comments

    What happens to your mindset when you set goals? It gives you an amazing power to achieve. In our post “Three Things To Change the Game and Ensure Your Success,” you would have learnt that people are 42% more likely to achieve their goals by writing them down. That is true, but why is it so? If you just think

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    Athena Coaching
  • Taking the next step: The attitudes you need to achieve success.

    in Coaching, Executive, Mindset / / 0 comments

    In our last post we looked at how you can change the game to achieve your success. The 3 important components were self-assessment, forward planning and taking massive action. Today I want to dig a little deeper into the personal qualities you’re going to need as you move forward in your plan. Planning isn’t just about knowing where you’re going;

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    Athena Coaching
  • Three things to change the game and ensure your success

    in Career, Executive, Strategy, Success / / 0 comments

    One thing I’ve noticed over the years I’ve been coaching is the number of women who are hesitant or not proactive in building their careers.

    What do I mean by that? I mean they are hesitant to put their hands up for roles they want, or they allow their careers to happen by chance. Right place, right time.

    If you want to build the career of your dreams, you need to change the game you’re playing. It’s time for a new strategy.

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    Athena Coaching
  • Your Thoughts Create Your Reality – So, what are You CHOOSING to Focus On?

    in Mindset, Peak Performance / / 0 comments

    At any given moment of the day or night, our minds are busy talking – to ourselves! This phenomenon is often referred to as “self-talk.” Most of the time we are completely unaware of the internal “chatter,” that is going on. While our conscious mind frequently tunes out of our internal conversations, our subconscious mind is busy listening closely and paying attention to the messages that we are sending about…

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    Athena Coaching
  • Mind Over Matter – 5 Things You Can Do to Create a Positive Mindset

    in Mindset / / 0 comments

    Adopting a positive mindset strengthens your willpower and gives you the fortitude to keep working towards your goals and aspirations no matter how difficult your present circumstances might be. If you would like to strengthen your resolve and begin to manifest a happier, more successful life, try some of these techniques.

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    Athena Coaching
  • How Failure Teaches You Resilience

    in Leadership / / 0 comments

    Some people have more resilience than others. They are back and off again while others are still sitting on the floor wondering what happened. How do they develop their resilience? Here's how...

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    Athena Coaching
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